Performed strength exercises in this workout.
|
Sentadilla Sumo
· Piernas
|
 15 x 40.0 kg |
| | |
|
Sentadilla Sumo
· Piernas
|
15 x 40.0 kg |
| | |
|
Sentadilla Sumo
· Piernas
|
15 x 40.0 kg |
| | |
|
Salón
· Piernas
|
20 x 8.0 kg |
| |  |
|
Salón
· Piernas
|
20 x 8.0 kg |
| | |
|
Salón
· Piernas
|
20 x 8.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
15 x 35.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
15 x 35.0 kg |
| | |
|
Extensión de piernas
· Piernas
|
15 x 35.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 42.5 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 50.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 80.0 kg |
| | |
|
Plankan
· Abs
|
50 reps |
| | |
|
Plankan
· Abs
|
50 reps |
| | |
|
Plankan
· Abs
|
50 reps |
| | |
|
Ryggresningar
· Atrás
|
15 reps |
| | |
|
Ryggresningar
· Atrás
|
15 reps |
| | |
|
Ryggresningar
· Atrás
|
15 reps |
| | |
|
Sidoplanka
· Abs
|
30 reps |
| | |
|
Sidoplanka
· Abs
|
30 reps |
| | |
|
Sidoplanka
· Abs
|
30 reps |
| | |
|
Sidoplanka
· Abs
|
30 reps |
| | |
|
Sidoplanka
· Abs
|
30 reps |
| | |
|
Sidoplanka
· Abs
|
30 reps |
| | |
