Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Hip thrust with leg lift
· Piernas
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Hip thrust with leg lift
· Piernas
|
10 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Atrás
|
7 x 30.0 kg |
| | |
|
Bear crawl, high
· Hombros
|
30 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Atrás
|
9 reps |
| | |
|
Bear crawl, high
· Hombros
|
30 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Atrás
|
7 x 40.0 kg |
| | |
|
Bear crawl, high
· Hombros
|
30 reps |
| | |
|
Z-press, single arm - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 60.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 60.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Hombros
|
10 x 10.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 60.0 kg |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
6 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
10 x 12.5 kg |
| | |
|
Arch rock
· Abs
|
18 reps |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
6 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
12 x 12.5 kg |
| | |
|
Arch rock
· Abs
|
12 reps |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
6 x 5.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
12 x 12.5 kg |
| | |
|
Arch rock
· Abs
|
20 reps |
| | |
