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viernes 28 de agosto de 2009

Entrenamiento con pesas

Added by peakXp, 891 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:53:00
	Peso total	4110.0 kg
	Intensidad	Normal
	Calorias	308 kcal

MA2 120 sek vila

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Performed strength exercises in this workout.

Arm Curl · Bíceps	12 x 25.0 kg
Arm Curl · Bíceps	11 x 30.0 kg
Arm Curl · Bíceps	12 x 25.0 kg
Pectorial Machine · Pecho	12 x 25.0 kg
Pectorial Machine · Pecho	12 x 30.0 kg
Pectorial Machine · Pecho	12 x 35.0 kg
Vertical traction · Atrás	12 x 50.0 kg
Vertical traction · Atrás	12 x 55.0 kg
Vertical traction · Atrás	12 x 55.0 kg
Rotary Torso · Abs	12 x 5.0 kg
Rotary Torso · Abs	12 x 5.0 kg
Rotary Torso · Abs	12 x 5.0 kg