Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Hombros
|
10 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Hombros
|
10 reps |
| | |
|
Romanian deadlift, touch and go - Barbell
· Back thigh, Atrás
|
7 x 50.0 kg |
|  | |
|
Shoulder press, standing - Dumbbells
· Hombros
|
10 x 10.0 kg |
| | |
|
Bear crawl, high
· Hombros
|
20 reps |
| | |
|
Ski erg
· Otros
|
 30 seconds |
| | |
|
Romanian deadlift, touch and go - Barbell
· Back thigh, Atrás
|
8 x 50.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Hombros
|
10 x 10.0 kg |
| | |
|
Bear crawl, high
· Hombros
|
20 reps |
| | |
|
Ski erg
· Otros
|
30 seconds |
| | |
|
Romanian deadlift, touch and go - Barbell
· Back thigh, Atrás
|
8 x 60.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Hombros
|
10 x 10.0 kg |
| | |
|
Bear crawl, high
· Hombros
|
20 reps |
| | |
|
Ski erg
· Otros
|
30 seconds |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
8 x 50.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
8 x 50.0 kg |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
6 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
10 x 7.0 kg |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
40 seconds |
| | |
|
Burpees
· Otros
|
30 seconds |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
40 seconds |
| | |
|
Burpees
· Otros
|
30 seconds |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
40 seconds |
| | |
|
Burpees
· Otros
|
30 seconds |
| | |
