Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
|  | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
KB Press and rotation
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 55.0 kg |
| | |
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Deadlift, banded - Barbell
· Atrás
|
6 x 65.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 70.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
8 x 20.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 20.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
6 x 20.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
6 x 20.0 kg |
| | |
|
Ring tuck ups
· Abs
|
4 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 25.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
6 x 20.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
6 x 20.0 kg |
| | |
|
Hip thrust, single leg - Barbell
· Butt, Piernas
|
6 x 20.0 kg |
| | |
|
Ring tuck ups
· Abs
|
4 reps |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
4 reps |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
4 reps |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
12 reps |
| | |
|
Reversed plank on elbows
· Atrás
|
|
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
12 reps |
| | |
|
Reversed plank on elbows
· Atrás
|
|
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
12 reps |
| | |
|
Reversed plank on elbows
· Atrás
|
|
| | |
