Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 reps |
|  | |
|
KB arm bar - Kettlebell
·
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Hombros
|
10 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 reps |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
4 x 75.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
9 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
9 x 24.0 kg |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
4 x 75.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
9 x 24.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
9 x 24.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
8 x 25.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
8 x 25.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
8 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
8 x 20.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 25.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 25.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
8 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Atrás, Back thigh, Butt
|
8 x 20.0 kg |
| | |
