Crossops - Baseline WOD

Added by moffast, 412 weeks ago

Summary

	Tiempo (min, seg)	00:34:34
	Distancia	1.60 km
	Velocidad	2.78 km/h
	Tiempo por km	21:36 min/km
	Pulso	snitt 149 max 177
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	414 kcal
	Score	822

Crossops - Baseline WOD :34.34 Efter innebandy
800m löpning
45 Burpees
30 Pullups
60 Pushups
90 Situps
120 Benböj
800m löpning.

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Pulso

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Distancia Tiempo (min, seg)

Summary

81%	Average 149		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%