Performed strength exercises in this workout.
|
Bicepscurl kettlebell
· Bíceps
|
 10 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 16.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 8.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 8.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 8.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 8.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Bíceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
8 x 14.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
8 x 14.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
15 x 8.0 kg |
| | |
