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162

martes 23 de octubre de 2018

Crossops

Added by moffast, 412 weeks ago

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Summary
 
TimeTiempo (min, seg)00:23:43
PulsePulsosnitt 98   max 131
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias166 kcal
ScoreScore561
Crossops - Elementary upper body "Bravo": 15.24
1 varv av:
100 Extended reversed crunches
50 Pushups
100 Situps.
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Pulso Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

53%
Average
98
Icon_pulse
Max
131
71%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:08:56
37.2%
Zone 1 93 - 110 50% - 60%
00:09:46
40.7%
Zone 2 111 - 129 60% - 70%
00:05:08
21.4%
Zone 3 130 - 147 70% - 80%
00:00:09
0.6%
Zone 4 148 - 166 80% - 90%
00:00:00
0.0%
Zone 5 > 167 90% - 100%
00:00:00
0.0%