 | Tiempo (min, seg) | 01:00:19 |
 | Distancia | 6.57 km |
 | Velocidad | 6.54 km/h |
| Tiempo por km | 09:11 min/km |
 | Cadence | snitt 60 max 124 |
 | Intensidad | Normal |
| Borg scale | 13, Rather heavy |
 | Calorias | 349 kcal |
 | Score | 4068 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:14:35 |
1.00 km |
4.11 km/h |
14:35 min/km |
- |
60 rpm |
| 2 |
00:09:35 |
1.00 km |
6.26 km/h |
09:35 min/km |
- |
57 rpm |
| 3 |
00:09:01 |
1.00 km |
6.65 km/h |
09:01 min/km |
- |
60 rpm |
| 4 |
00:09:02 |
1.00 km |
6.64 km/h |
09:02 min/km |
- |
61 rpm |
| 5 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
- |
58 rpm |
| 6 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
- |
62 rpm |
| 7 |
00:13:37 |
0.57 km |
2.51 km/h |
23:53 min/km |
- |
62 rpm |
|
