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162

martes 6 de noviembre de 2018

Crossops

Added by moffast, 410 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:58:00
	Distancia	3.20 km
	Velocidad	3.31 km/h
	Tiempo por km	18:08 min/km
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	0 kcal
	Score	1389

Crossops - Elementary Lower body "Bravo" - 20.46
4 varv
800m löpning
20 Squat jumps

Avslutade med lite bar mu.

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