Performed strength exercises in this workout.
|
Pushdown
· Tríceps
|
 15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 14.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 14.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 14.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 14.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 14.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| |  |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
6 x 30.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 13.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
5 x 13.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
5 x 13.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
4 x 13.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
4 x 13.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
5 x 13.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
5 x 13.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
5 x 13.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
5 x 13.0 kg |
| | |
