Performed strength exercises in this workout.
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Bänkpress med hantlar
· Pecho
|
 10 x 20.0 kg |
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Bänkpress med hantlar
· Pecho
|
10 x 20.0 kg |
| | |
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Bänkpress med hantlar
· Pecho
|
10 x 25.0 kg |
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Sittande hantellyft framåt
· Hombros
|
10 x 6.0 kg |
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Sittande hantellyft framåt
· Hombros
|
9 x 6.0 kg |
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Sittande hantellyft framåt
· Hombros
|
10 x 6.0 kg |
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Sittande hantellyft framåt
· Hombros
|
10 x 6.0 kg |
| | |
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Sittande hantellyft framåt
· Hombros
|
10 x 6.0 kg |
| | |
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Sittande hantellyft framåt
· Hombros
|
10 x 6.0 kg |
| | |
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Sittande hantelcurl
· Bíceps
|
10 x 10.0 kg |
| | |
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Sittande hantelcurl
· Bíceps
|
10 x 10.0 kg |
| | |
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Sittande hantelcurl
· Bíceps
|
10 x 10.0 kg |
| | |
|
Sittande hantelcurl
· Bíceps
|
10 x 10.0 kg |
| | |
|
Sittande hantelcurl
· Bíceps
|
10 x 10.0 kg |
| | |
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Sittande hantelcurl
· Bíceps
|
10 x 10.0 kg |
| | |
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Kick-Backs
· Tríceps
|
10 x 6.0 kg |
| | |
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Kick-Backs
· Tríceps
|
10 x 6.0 kg |
| | |
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Kick-Backs
· Tríceps
|
10 x 7.0 kg |
| | |
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Kick-Backs
· Tríceps
|
10 x 7.0 kg |
| | |
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Kick-Backs
· Tríceps
|
10 x 7.0 kg |
| | |
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Kick-Backs
· Tríceps
|
10 x 7.0 kg |
| | |
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Hantelshrugs
· Atrás
|
10 x 30.0 kg |
| | |
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Hantelshrugs
· Atrás
|
10 x 35.0 kg |
| | |
|
Hantelshrugs
· Atrás
|
10 x 35.0 kg |
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