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Performed strength exercises in this workout.

seated dips · Tríceps	40 x 71.0 kg
vertical chest · Pecho	5 x 36.0 kg	sisådär i axel arm
Bajada · Atrás	15 x 50.0 kg
cable crunch · Abs	40 x 45.0 kg
hip extension cable · Otros	20 x 32.0 kg
utsida hip cable · Otros	20 x 40.0 kg
smithsonian squats (knä) · Piernas	20 x 40.0 kg	stående
abdominal · Abs	5 x 47.5 kg	testa ryggen
abdominal · Abs	20 x 41.0 kg	testa ryggen
rumpa i hipmaskin · Otros	20 x 71.0 kg	testa ryggen
rumpa i hipmaskin · Otros	10 x 77.0 kg	testa ryggen
leg press · Piernas	10 x 109.0 kg	satt lite knepigt
seated leg curl · Piernas	20 x 36.0 kg
pec fly · Pecho	5 x 23.0 kg	ingen bra maskin..känns i axel arm