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105

lunes 3 de diciembre de 2018

lite blandat

Added by karolin.hedlund@telia.com, 401 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:40:00
	Peso total	7855.0 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	176 kcal
	Score	1588

testa axel å arm, uteslutningsmetod i benmaskiner ang rygg

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Performed strength exercises in this workout.

Lateral pulldown · Bíceps	15 x 50.0 kg
Kettlebell - Snatch · Hombros	24 x 8.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
sidoplanka med bensträck ·	30 seconds with 53.0 kg
armhävningar · Otros	10 x 53.0 kg	3+7...sisådär
TRX - Remo alto · Atrás	20 x 53.0 kg	hälfäste
TRX - Crunch · Abs	10 x 53.0 kg	5+5
abdominal · Abs	10 x 46.0 kg	kändes ok efteråt
latsdrag · Atrás	10 x 50.0 kg
hip extension cable · Otros	20 x 32.0 kg
utsida hip cable · Otros	20 x 32.0 kg
rotary torso · Abs	40 x 55.0 kg