Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
162

lunes 10 de diciembre de 2018

Crossops

Added by moffast, 405 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:30:00
WeightPeso total11820.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias167 kcal
ScoreScore1191
Crossops.
Startprogram
10 varv av:
3 Burpees
2 Pull-ups
4 Pushups
6 Situps
8 Benböj
0 like this

Why not give moffast some cred for this workout by writing a comment!