Löpning

Added by moffast, 404 weeks ago

Summary

	Tiempo (min, seg)	00:31:27
	Distancia	5.50 km
	Velocidad	10.49 km/h
	Tiempo por km	05:43 min/km
	Pulso	snitt 183 max 212
	Cadence	snitt 82 max 95
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	517 kcal
	Score	2905

Tog det lugnt. Känns att jag inte sprungit på länge.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

99%	Average 183		Max 212	115%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:01:08

3.6%

Zone 5

> 167

90% - 100%

00:30:18

96.4%

Conectado

Löpning

Summary

Heart rate zones - Default