Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

cable crunch · Abs	30 x 50.0 kg
hip extension cable · Otros	20 x 32.0 kg
utsida hip cable · Otros	20 x 32.0 kg
Bajada · Atrás	10 x 50.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Remo alto · Atrás	10 x 53.0 kg
abdominal · Abs	15 x 47.4 kg
sidoplanka med bensträck ·	20 seconds with 53.0 kg
rumpa i hipmaskin · Otros	40 x 81.5 kg
rotary torso · Abs	40 x 55.0 kg
Vuelos con mancuernas · Pecho	10 x 20.0 kg