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lunes 31 de diciembre de 2018

Entrenamiento con pesas

Added by wide, 397 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	7163.5 kg
	Intensidad	Normal
	Calorias	388 kcal
	Score	2382

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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	10 x 50.0 kg
1-Arm Lat Pull-In · Atrás
1-Arm Lat Pull-In · Atrás
Chins · Atrás	12 x 18.5 kg
Chins · Atrás	5 x 18.5 kg
Chins · Atrás	5 x 18.5 kg
Högrodd i dragmaskin · Atrás	12 x 90.0 kg
Högrodd i dragmaskin · Atrás	12 x 90.0 kg
Latsdrag · Atrás	12 x 90.0 kg
Latsdrag · Atrás	12 x 90.0 kg
Latsdrag · Atrás	12 x 90.0 kg
Curl con barra · Bíceps	10 x 25.5 kg
Curl con barra · Bíceps	8 x 25.5 kg
Curl con barra · Bíceps	7 x 22.5 kg
Dumbbell Curl · Bíceps	9 x 10.0 kg
Dumbbell Curl · Bíceps	8 x 10.0 kg
Dumbbell Curl · Bíceps	7 x 10.0 kg