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lunes 7 de enero de 2019

Entrenamiento con pesas

Added by wide, 396 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	5972.0 kg
	Intensidad	Normal
	Calorias	386 kcal
	Score	2382

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Performed strength exercises in this workout.

Bänkpress · Pecho	7 x 55.0 kg
Bänkpress · Pecho	5 x 55.0 kg
Bänkpress · Pecho	5 x 55.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	7 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	6 x 65.0 kg
Sittande axelpress med hantlar · Hombros	12 x 10.0 kg
Sittande axelpress med hantlar · Hombros	5 x 12.0 kg
Sittande axelpress med hantlar · Hombros	8 x 10.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Hantellyft åt sidan · Hombros	5 x 8.0 kg
Hantellyft åt sidan · Hombros	9 x 6.0 kg
Dips · Tríceps	13 x 18.0 kg
Dips · Tríceps	10 x 13.0 kg
Dips · Tríceps	9 x 18.0 kg
Pushdown · Tríceps	14 x 80.0 kg
Pushdown · Tríceps	10 x 95.0 kg
Pushdown · Tríceps	6 x 95.0 kg