 | Tiempo (min, seg) | 00:22:53 |
 | Distancia | 4.03 km |
 | Velocidad | 10.57 km/h |
 | Tiempo por km | 05:41 min/km |
 | Cadence | snitt 85 max 94 |
 | Intensidad | Normal |
 | Borg scale | 13, Rather heavy |
 | Calorias | 309 kcal |
 | Score | 2093 |
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Lugnt löppass. Första efter jul. Kändes stelt i benen.
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Tiempo (min, seg)
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Distance
0.00 km
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:23:01 |
4.04 km |
10.53 km/h |
05:42 min/km |
- |
77 rpm |
Select the equipment that you have access to or want to use in your workouts.
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