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105

domingo 13 de enero de 2019

myspass med mest kondition

Added by karolin.hedlund@telia.com, 395 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:47:00
	Peso total	5520.0 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	207 kcal
	Score	1866

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Performed strength exercises in this workout.

soldat · Atrás	6 x 7.5 kg	varv, kändes bra
TRX - Crunch · Abs	20 x 53.0 kg	kändes suveränt
TRX - Remo alto · Atrás	10 x 53.0 kg	på hälarna å ganska lågt
Kettlebell - Snatch · Hombros	20 x 10.0 kg
cable crunch · Abs	10 x 54.0 kg
cable crunch · Abs	20 x 59.0 kg
dips mellan bänkar · Tríceps	20 x 53.0 kg
Curl con mancuernas · Bíceps	10 x 17.5 kg
situps på bänk · Abs	10 x 53.0 kg
Vuelos con mancuernas · Pecho	10 x 20.0 kg	10*2