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Performed strength exercises in this workout.

Benböj · Piernas	10 x 56.0 kg
Knäböj · Piernas	8 x 20.0 kg
Knäböj · Piernas	6 x 40.0 kg
Knäböj · Piernas	4 x 60.0 kg
Knäböj · Piernas	2 x 70.0 kg
Knäböj · Piernas	10 x 77.5 kg
Knäböj · Piernas	10 x 77.5 kg
Knäböj · Piernas	10 x 77.5 kg
Militärpress (Shoulder press, press) · Hombros	8 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	6 x 25.0 kg
Militärpress (Shoulder press, press) · Hombros	4 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 35.0 kg
Finnen · Piernas	10 x 35.0 kg	Grönt gummiband
Finnen · Piernas	10 x 35.0 kg	Grönt gummiband
Finnen · Piernas	10 x 35.0 kg	Grönt gummiband
Press de banca · Pecho	8 x 20.0 kg
Press de banca · Pecho	6 x 30.0 kg
Press de banca · Pecho	4 x 40.0 kg
Press de banca · Pecho	2 x 50.0 kg
Press de banca · Pecho	3 x 57.5 kg
Press de banca · Pecho	3 x 57.5 kg
Press de banca · Pecho	3 x 57.5 kg
Press de banca · Pecho	3 x 57.5 kg
Press de banca · Pecho	3 x 57.5 kg
Press de banca · Pecho	3 x 57.5 kg
Press de banca · Pecho	3 x 57.5 kg
Press de banca · Pecho	3 x 57.5 kg
Press de banca · Pecho	3 x 57.5 kg
Press de banca · Pecho	3 x 57.5 kg

Select the equipment that you have access to or want to use in your workouts.