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Performed strength exercises in this workout.

abdominal · Abs	24 x 50.0 kg
rotary torso · Abs	40 x 56.4 kg
cable crunch · Abs	10 x 59.0 kg
Bajada · Atrás	15 x 50.0 kg
Vuelos con mancuernas · Pecho	10 x 22.0 kg
Remo a un brazo con mancuerna · Atrás	30 x 32.0 kg
Pushdown · Tríceps	20 x 59.0 kg
overhead press · Hombros	15 x 18.9 kg
overhead press · Hombros	5 x 20.3 kg
hjul · Abs	10 x 53.0 kg
Levanta la barbilla · Atrás	4 x 23.0 kg	maskin