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105

martes 19 de febrero de 2019

Höör Actic

Added by karolin.hedlund@telia.com, 389 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	9298.0 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	265 kcal
	Score	2382

lite tips fr Daniel på gymmet ang axelövningar

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Performed strength exercises in this workout.

overhead press · Hombros	10 x 20.3 kg
seated dips · Tríceps	20 x 84.0 kg
seated dips · Tríceps	20 x 43.0 kg	sittandes
seated dips · Tríceps	10 x 50.0 kg	sittandes
hjul · Abs	20 x 53.0 kg	skivstång
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Remo alto · Atrás	10 x 53.0 kg
TRX - Sentadilla · Piernas	10 x 53.0 kg
cable crunch · Abs	20 x 59.0 kg
Vuelos con mancuernas · Pecho	9 x 22.0 kg	inte så där bra idag
Bajada · Atrás	21 x 50.0 kg
armhävningar · Otros	9 x 53.0 kg
abdominal · Abs	10 x 50.0 kg