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Performed strength exercises in this workout.

TRX - Crunch · Abs	20 x 53.0 kg
TRX - Remo alto · Atrás	20 x 53.0 kg
Prensa militar · Hombros	20 x 7.5 kg
Prensa militar · Hombros	10 x 17.5 kg
Prensa militar · Hombros	10 x 13.0 kg
hjul · Abs	20 x 53.0 kg
Sentadillas · Abs	15 x 25.0 kg	halva kroppsvikten
Dips · Tríceps	20 x 53.0 kg
chins · Hombros	4 x 53.0 kg	maskin
overhead press · Hombros	10 x 20.3 kg	kändes bra
Bajada · Atrás	10 x 50.0 kg
abdominal · Abs	10 x 50.0 kg
armhävningar · Otros	3 x 53.0 kg	ngt sämre idag