Performed strength exercises in this workout.
|
Hammarcurl
· Bíceps
|
 20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Flexiones de rodillas
· Hombros
|
10 reps |
| |  |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Rizo de concentración
· Bíceps
|
8 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Tríceps
|
10 x 10.0 kg |
| | |
