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155

miércoles 6 de marzo de 2019

Höör Actic

Added by karolin.hedlund@telia.com, 387 weeks ago

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Summary

Description Strength exercises

	Tiempo (min, seg)	00:41:47
	Peso total	7830.5 kg
	Pulso	snitt 100 max 119
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	115 kcal
	Score	993

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Performed strength exercises in this workout.

balansplatta ·	300 seconds with 53.0 kg
Sentadillas · Abs	10 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Remo alto · Atrás	10 x 53.0 kg
compound row · Atrás	10 x 57.0 kg
Dips · Tríceps	10 x 53.0 kg
overhead press · Hombros	5 x 20.3 kg	sisådär
cable crunch · Abs	20 x 59.0 kg
viktstång m vikt · Hombros	20 x 17.0 kg
stående biceps upp · Bíceps	10 x 59.0 kg
stående biceps ned · Bíceps	10 x 59.0 kg
abdominal · Abs	10 x 50.0 kg
seated dips · Tríceps	10 x 43.0 kg
seated dips · Tríceps	20 x 50.0 kg
hjul · Abs	10 x 53.0 kg
chins · Hombros	2 x 53.0 kg	maskin 23kg

Pulso Velocidad Tiempo por km

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Summary

Average

100

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Max

119

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