 | Tiempo (min, seg) | 01:45:00 |
 | Peso total | 18287.5 kg |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 614 kcal |
 | Score | 4169 |
|
Bänkpress 5x5 - 65kg
Militärpress 5x5 - 42.5kg
Crossops - Elementary FB "Uniform" - 46.12
20 Rft
1 min Hopprep
10 Inch worm pushups
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Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 10 x 20.0 kg |
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Press de banca
· Pecho
|
8 x 30.0 kg |
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Press de banca
· Pecho
|
6 x 40.0 kg |
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Press de banca
· Pecho
|
4 x 50.0 kg |
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Press de banca
· Pecho
|
2 x 60.0 kg |
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Press de banca
· Pecho
|
5 x 65.0 kg |
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Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
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Press de banca
· Pecho
|
5 x 65.0 kg |
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Press de banca
· Pecho
|
5 x 65.0 kg |
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Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
8 x 25.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
6 x 30.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
|
4 x 35.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
|
2 x 40.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
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|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 42.5 kg |
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Block 1
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Singelhopprep
· Otros
|
60 seconds |
| | |
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Inchworm
· Otros
|
10 x 69.0 kg |
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Block 2
|
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
| | |
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Block 3
|
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
| | |
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Block 4
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
| | |
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Block 5
|
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 6
|
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 7
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 8
|
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 9
|
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
| | |
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Block 10
|
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Singelhopprep
· Otros
|
60 seconds |
| | |
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Inchworm
· Otros
|
10 x 69.0 kg |
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Block 11
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 12
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 13
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 14
|
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
| | |
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Block 15
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 16
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 17
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
| | |
|
Block 18
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 19
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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Block 20
|
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Singelhopprep
· Otros
|
60 seconds |
| | |
|
Inchworm
· Otros
|
10 x 69.0 kg |
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