 | Tiempo (min, seg) | 02:31:46 |
 | Distancia | 43.44 km |
 | Velocidad | 17.17 km/h |
| Tiempo por km | 03:30 min/km |
 | Pulso | snitt 131 max 163 |
 | Cadence | snitt 64 max 111 |
 | Power | snitt 153 max 653 |
 | Temperature | 22.1 °C |
 | Intensidad | Normal |
 | Calorias | 1357 kcal |
 | Score | 10236 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:14:22 |
5.00 km |
20.88 km/h |
02:52 min/km |
119 bpm |
72 rpm |
167 w |
| 2 |
00:16:36 |
5.00 km |
18.07 km/h |
03:19 min/km |
135 bpm |
63 rpm |
192 w |
| 3 |
00:17:50 |
5.00 km |
16.82 km/h |
03:34 min/km |
136 bpm |
65 rpm |
188 w |
| 4 |
00:25:42 |
5.00 km |
11.67 km/h |
05:08 min/km |
110 bpm |
62 rpm |
93 w |
| 5 |
00:12:32 |
5.00 km |
23.94 km/h |
02:30 min/km |
128 bpm |
60 rpm |
158 w |
| 6 |
00:15:01 |
5.00 km |
19.98 km/h |
03:00 min/km |
130 bpm |
63 rpm |
142 w |
| 7 |
00:19:44 |
5.00 km |
15.20 km/h |
03:57 min/km |
135 bpm |
61 rpm |
148 w |
| 8 |
00:18:52 |
5.00 km |
15.90 km/h |
03:46 min/km |
151 bpm |
67 rpm |
176 w |
| 9 |
00:11:15 |
3.44 km |
18.35 km/h |
03:16 min/km |
140 bpm |
61 rpm |
119 w |
|
