 | Tiempo (min, seg) | 01:16:00 |
 | Peso total | 7517.5 kg |
 | Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calorias | 444 kcal |
 | Score | 3017 |
|
Sittande lårcurl - 5x5 - 47-5kg
Knäbj - 5x5 - 90kg
Crossops - Elementary FB "Delta" - 16.50 (1.31)
5 Rft
5 Burpee pull-ups
1 min Plankan
5 Boxjumps
1 min Plankan
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Performed strength exercises in this workout.
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Bencurl, sittande
· Piernas
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 10 x 10.0 kg |
| | |
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Bencurl, sittande
· Piernas
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8 x 20.0 kg |
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Bencurl, sittande
· Piernas
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6 x 30.0 kg |
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Bencurl, sittande
· Piernas
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4 x 40.0 kg |
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Bencurl, sittande
· Piernas
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2 x 45.0 kg |
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Bencurl, sittande
· Piernas
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5 x 47.5 kg |
| | |
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Bencurl, sittande
· Piernas
|
5 x 47.5 kg |
| | |
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Bencurl, sittande
· Piernas
|
5 x 47.5 kg |
| | |
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Bencurl, sittande
· Piernas
|
5 x 47.5 kg |
| | |
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Bencurl, sittande
· Piernas
|
5 x 47.5 kg |
| | |
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Knäböj
· Piernas
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10 x 20.0 kg |
| | |
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Knäböj
· Piernas
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8 x 40.0 kg |
| | |
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Knäböj
· Piernas
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6 x 60.0 kg |
| | |
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Knäböj
· Piernas
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4 x 70.0 kg |
| | |
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Knäböj
· Piernas
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2 x 80.0 kg |
| | |
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Knäböj
· Piernas
|
5 x 90.0 kg |
| | |
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Knäböj
· Piernas
|
5 x 90.0 kg |
| | |
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Knäböj
· Piernas
|
5 x 90.0 kg |
| | |
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Knäböj
· Piernas
|
5 x 90.0 kg |
| | |
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Knäböj
· Piernas
|
5 x 90.0 kg |
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Here are all the lap- and part times of this workout.
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Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
01:16:00 |
0.00 km |
|
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- |
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