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viernes 12 de abril de 2019

Entrenamiento con pesas

Added by wide, 383 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	01:00:00
	Peso total	2898.0 kg
	Intensidad	Normal
	Calorias	386 kcal
	Score	2382

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Performed strength exercises in this workout.

Push Press · Hombros	14 x 22.5 kg
Push Press · Hombros	12 x 25.0 kg
Push Press · Hombros	8 x 25.0 kg
Lutande Hantelpress · Pecho	13 x 10.0 kg
Lutande Hantelpress · Pecho	14 x 10.0 kg
Lutande Hantelpress · Pecho	14 x 10.0 kg
Incline Dumbbell Fly · Pecho	12 x 9.0 kg
Incline Dumbbell Fly · Pecho	10 x 8.0 kg
Incline Dumbbell Fly · Pecho	10 x 8.0 kg
Dips · Tríceps	10 reps
Dips · Tríceps	11 x 10.0 kg
Dips · Tríceps	11 x 18.0 kg
Dips · Tríceps	11 x 27.0 kg
Laying Ez-bar Triceps-Extension · Tríceps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Tríceps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Tríceps	10 x 20.0 kg
Laying Ez-bar Triceps-Extension · Tríceps	10 x 20.0 kg