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105

martes 16 de abril de 2019

Höör Actic

Added by karolin.hedlund@telia.com, 381 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:30:00
	Peso total	9300.0 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	132 kcal
	Score	1191

lagom mängd med övningar å testa axeln försiktigt. kändes ok

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Performed strength exercises in this workout.

TRX - Crunch · Abs	20 x 53.0 kg
TRX - Remo alto · Atrás	20 x 53.0 kg
hjul · Abs	10 x 53.0 kg
knäböj med vikt · Piernas	10 x 8.0 kg
armhävningar · Otros	6 x 53.0 kg
chins · Hombros	2 x 23.0 kg	maskin 23kg
Dips · Tríceps	10 x 53.0 kg
viktstång m vikt · Hombros	20 x 5.0 kg
leg press · Piernas	20 x 111.3 kg
rotary torso · Abs	20 x 55.0 kg
abdominal · Abs	5 x 50.0 kg
abdominal · Abs	10 x 46.0 kg
rumpa i hipmaskin · Otros	20 x 77.0 kg