Performed strength exercises in this workout.
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Bicepscurl kettlebell
· Bíceps
|
 10 x 16.0 kg |
| | |
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Bicepscurl kettlebell
· Bíceps
|
10 x 14.0 kg |
| | |
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Pushdown
· Tríceps
|
10 x 16.0 kg |
| | |
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Bicepscurl kettlebell
· Bíceps
|
10 x 16.0 kg |
| | |
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Bicepscurl kettlebell
· Bíceps
|
10 x 16.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 16.0 kg |
| | |
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Pushdown
· Tríceps
|
10 x 16.0 kg |
| | |
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Pushdown
· Tríceps
|
10 x 16.0 kg |
| | |
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Curl con barra
· Bíceps
|
7 x 30.0 kg |
| |  |
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Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
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Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
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Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
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Curl con barra
· Bíceps
|
7 x 30.0 kg |
| | |
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Kick-back TRX
· Tríceps
|
10 reps |
| | |
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Kick-back TRX
· Tríceps
|
10 reps |
| | |
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Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Kick-back TRX
· Tríceps
|
10 reps |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
15 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
12 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
13 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Bíceps
|
10 x 8.0 kg |
| | |
|
Armhävningar smala
· Tríceps
|
7 reps |
| | |
|
Armhävningar smala
· Tríceps
|
6 reps |
| | |
|
Armhävningar smala
· Tríceps
|
6 reps |
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