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Performed strength exercises in this workout.

balansplatta ·	300 seconds	bosuboll
Niana ·	60 seconds	uppvärmning i axlar
sidoplanka med bensträck ·	40 seconds with 53.0 kg
armhävningar · Otros	6 x 53.0 kg	kändes ok
TRX - Crunch · Abs	20 x 53.0 kg
TRX - Remo alto · Atrás	20 x 53.0 kg
viktstång m vikt · Hombros	20 x 5.0 kg
hjul · Abs	20 x 53.0 kg
chins · Hombros	2 x 30.0 kg	maskin
rotary torso · Abs	40 x 55.0 kg
abdominal · Abs	20 x 46.0 kg