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105

martes 23 de abril de 2019

Höör Actic

Added by karolin.hedlund@telia.com, 380 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:37:00
	Peso total	8368.0 kg
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	163 kcal
	Score	1469

Lite avkoppling med core å testa axlarna med hantlar

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Performed strength exercises in this workout.

rotary torso · Abs	40 x 55.0 kg
abdominal · Abs	20 x 46.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Remo alto · Atrás	10 x 53.0 kg
Abdominales diagonales · Abs	10 x 25.0 kg	halva kroppsvikten
hjul · Abs	10 x 53.0 kg
viktstång m vikt · Hombros	10 x 5.0 kg
armhävningar · Otros	4 x 53.0 kg
Dips · Tríceps	10 x 53.0 kg
Levanta la barbilla · Atrás	4 x 30.0 kg	maskin
Vuelos con mancuernas · Pecho	10 x 18.0 kg	hö arm ngt trött
overhead press · Hombros	5 x 18.0 kg	kändes i starten
leg press · Piernas	20 x 111.3 kg