Pendla till jobbet

Added by moffast, 384 weeks ago

Summary

	Tiempo (min, seg)	00:53:28
	Distancia	21.28 km
	Velocidad	23.88 km/h
	Tiempo por km	02:31 min/km
	Pulso	snitt 188 max 236
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	530 kcal
	Score	3601

Startade på Maries jobb. Pulsen var enligt klockan över 200 hela tiden så den kan man bortse ifrån.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

102%	Average 188		Max 236	128%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:03:34

6.7%

Zone 3

130 - 147

70% - 80%

00:00:40

1.2%

Zone 4

148 - 166

80% - 90%

00:00:28

0.9%

Zone 5

> 167

90% - 100%

00:48:50

91.2%

Conectado

Pendla till jobbet

Summary

Heart rate zones - Default