Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

hjul · Abs	20 x 53.0 kg
situps på bänk · Abs	36 x 25.0 kg	halva kroppsvikten
Bajada · Atrás	12 x 46.0 kg
lateral raise · Hombros	20 x 27.0 kg
smithsonian stående vad/knä · Piernas	20 x 40.0 kg
abdominal · Abs	12 x 46.0 kg
rotary torso · Abs	40 x 55.0 kg
Vuelos con mancuernas · Pecho	20 x 20.0 kg
TRX - Remo alto · Atrás	10 x 53.0 kg
lateral raise · Hombros	10 x 32.0 kg
armhävningar · Otros	3 x 53.0 kg
vertical chest · Pecho	10 x 23.0 kg
vertical chest · Pecho	10 x 27.0 kg