Pendla

Added by moffast, 382 weeks ago

Summary

	Tiempo (min, seg)	00:54:44
	Distancia	21.50 km
	Velocidad	23.57 km/h
	Tiempo por km	02:33 min/km
	Pulso	snitt 172 max 200
	Cadence	snitt 66 max 96
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	694 kcal
	Score	3679

Hem från jobbet.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

93%	Average 172		Max 200	109%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:16

0.4%

Zone 3

130 - 147

70% - 80%

00:03:04

5.1%

Zone 4

148 - 166

80% - 90%

00:01:48

3.0%

Zone 5

> 167

90% - 100%

00:54:25

91.4%

Conectado

Pendla

Summary

Heart rate zones - Default