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Performed strength exercises in this workout.

lateral raise · Hombros	30 x 41.0 kg
Sentadillas · Abs	40 x 25.0 kg	halv
Vuelos con mancuernas · Pecho	10 x 20.0 kg
hjul · Abs	20 x 54.0 kg
compound row · Bíceps	15 x 50.0 kg
vertical chest · Pecho	15 x 47.0 kg
seated dips · Tríceps	20 x 84.0 kg
super pullover · Pecho	20 x 36.0 kg
Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten
abdominal · Abs	15 x 46.0 kg
armhävningar · Otros	3 x 54.0 kg
pidgeon ·	20 seconds	rumpmuskler, senor