Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

leg press · Piernas	20 x 111.3 kg
rotary torso · Abs	40 x 56.8 kg
bosoboll ·	600 seconds
hjul · Abs	20 x 54.0 kg
TRX - Crunch · Abs	17 x 54.0 kg
TRX - Remo alto · Atrás	10 x 54.0 kg
TRX - Sentadilla · Piernas	10 x 54.0 kg
Niana ·	10 reps
situps på bänk · Abs	45 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	60 x 10.0 kg
cable crunch · Abs	30 x 50.0 kg
Abdominales diagonales · Abs	10 x 54.0 kg
Elevación de pantorrillas sentado · Terneros	30 x 25.0 kg
lateral raise · Hombros	20 x 46.0 kg
smithsonian stående vad/knä · Piernas	20 x 40.0 kg
smithsonian tåhävningar · Piernas	20 x 40.0 kg
Press de banca · Pecho	10 x 15.0 kg
Bajada · Atrás	10 x 50.0 kg
dips mellan bänkar · Tríceps	20 x 54.0 kg
armhävningar · Otros	3 x 54.0 kg