 | Tiempo (min, seg) | 01:00:09 |
 | Distancia | 7.27 km |
 | Velocidad | 7.25 km/h |
| Tiempo por km | 08:16 min/km |
 | Cadence | snitt 77 max 123 |
 | Temperature | 19.4 °C |
 | Intensidad | Alta |
 | Calorias | 622 kcal |
 | Score | 5583 |
|
uppv 15 min, sen intervaller ca 500m på liten stig i stafettform 2 och 2, vi körde 8 intervaller som tog mellan 2:08-2:11, en rejält brant backe under varvet. tån kändes inte nämnvärt under passet
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Tiempo (min, seg)
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:18:51 |
2.52 km |
8.02 km/h |
07:29 min/km |
- |
68 rpm |
| 2 |
00:02:05 |
0.03 km |
0.86 km/h |
69:27 min/km |
- |
9 rpm |
| 3 |
00:02:09 |
0.47 km |
13.12 km/h |
04:34 min/km |
- |
77 rpm |
| 4 |
00:02:11 |
0.04 km |
1.10 km/h |
54:35 min/km |
- |
13 rpm |
| 5 |
00:02:11 |
0.48 km |
13.19 km/h |
04:33 min/km |
- |
90 rpm |
| 6 |
00:01:54 |
0.03 km |
0.95 km/h |
63:20 min/km |
- |
15 rpm |
| 7 |
00:02:11 |
0.48 km |
13.19 km/h |
04:33 min/km |
- |
89 rpm |
| 8 |
00:01:50 |
0.06 km |
1.96 km/h |
30:33 min/km |
- |
24 rpm |
| 9 |
00:02:10 |
0.48 km |
13.29 km/h |
04:31 min/km |
- |
90 rpm |
| 10 |
00:01:53 |
0.07 km |
2.23 km/h |
26:54 min/km |
- |
23 rpm |
| 11 |
00:02:11 |
0.48 km |
13.19 km/h |
04:33 min/km |
- |
87 rpm |
| 12 |
00:02:05 |
0.05 km |
1.44 km/h |
41:40 min/km |
- |
24 rpm |
| 13 |
00:02:10 |
0.47 km |
13.02 km/h |
04:37 min/km |
- |
90 rpm |
| 14 |
00:02:03 |
0.08 km |
2.34 km/h |
25:38 min/km |
- |
20 rpm |
| 15 |
00:02:10 |
0.47 km |
13.02 km/h |
04:37 min/km |
- |
91 rpm |
| 16 |
00:05:50 |
0.10 km |
1.03 km/h |
58:20 min/km |
- |
10 rpm |
| 17 |
00:06:30 |
0.96 km |
8.86 km/h |
06:46 min/km |
- |
83 rpm |
|
