 | Tiempo (min, seg) | 01:10:29 |
 | Distancia | 11.36 km |
 | Velocidad | 9.67 km/h |
| Tiempo por km | 06:12 min/km |
 | Pulso | snitt 122 max 133 |
 | Intensidad | Normal |
 | Calorias | 650 kcal |
 | Score | 6531 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
118 bpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
123 bpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
125 bpm |
| 4 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
126 bpm |
| 5 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
125 bpm |
| 6 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
122 bpm |
| 7 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
123 bpm |
| 8 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
119 bpm |
| 9 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
122 bpm |
| 10 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
119 bpm |
| 11 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
119 bpm |
| 12 |
00:02:13 |
0.36 km |
9.74 km/h |
06:09 min/km |
116 bpm |
|
