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Performed strength exercises in this workout.

pec fly · Pecho	30 x 23.0 kg
Lateral pulldown · Bíceps	10 x 50.0 kg
mid row · Bíceps	10 x 43.0 kg
overhead press · Hombros	10 x 23.0 kg
rotary torso · Abs	40 x 45.3 kg
super pullover · Pecho	20 x 38.3 kg
hip add · Otros	20 x 59.3 kg
hip abd · Otros	20 x 84.0 kg
abdominal · Abs	10 x 50.0 kg
seated dips · Tríceps	10 x 84.0 kg
hjul · Abs	10 x 54.0 kg
bosoboll ·	120 seconds
TRX - Crunch · Abs	15 x 54.0 kg
TRX - Remo alto · Atrás	10 x 54.0 kg
cable crunch · Abs	10 x 59.0 kg
pidgeon ·	60 seconds
Estiramiento muslo espalda ·	60 seconds
Abdominales sobre pelota de pilates · Abs	30 seconds with 25.0 kg	halva kroppsvikten
soldat · Atrás	2 seconds with 10.0 kg	varv
Tabla lateral · Abs	2 seconds with 54.0 kg