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Performed strength exercises in this workout.

Push Press · Hombros	14 x 27.5 kg
Push Press · Hombros	11 x 27.5 kg
Lutande Hantelpress · Pecho	14 x 12.0 kg
Lutande Hantelpress · Pecho	14 x 12.0 kg
Incline Dumbbell Fly · Pecho	14 x 10.0 kg
Incline Dumbbell Fly · Pecho	14 x 10.0 kg
Rope Upright Row · Hombros	14 x 65.0 kg
Band Lateral Raise · Hombros	12 reps
Rope Upright Row · Hombros	14 x 65.0 kg
Band Lateral Raise · Hombros	12 reps
Dips · Tríceps	15 reps
Dips · Tríceps	15 reps