Performed strength exercises in this workout.
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Drag med gummiband
· Hombros
|
 20 reps |
| | |
|
Drag med gummiband
· Hombros
|
15 reps |
| | |
|
Drag med gummiband
· Hombros
|
15 reps |
| | |
|
Drag med gummiband
· Hombros
|
15 reps |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
15 reps |
| |  |
|
Elevaciones laterales con mancuernas
· Hombros
|
12 reps |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 reps |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 reps |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
9 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Fila sentada
· Atrás
|
15 reps |
| | |
|
Fila sentada
· Atrás
|
15 reps |
| | |
|
Fila sentada
· Atrás
|
15 reps |
| | |
|
Fila sentada
· Atrás
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Press i maskin
· Tríceps
|
15 reps |
| | |
|
Press i maskin
· Tríceps
|
12 reps |
| | |
|
Press i maskin
· Tríceps
|
12 reps |
| | |
|
Press i maskin
· Tríceps
|
12 reps |
| | |
