 | Tiempo (min, seg) | 01:16:40 |
 | Distancia | 13.32 km |
 | Velocidad | 10.42 km/h |
| Tiempo por km | 05:45 min/km |
 | Pulso | snitt 131 max 140 |
 | Intensidad | Normal |
 | Calorias | 841 kcal |
 | Score | 7099 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
115 bpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
134 bpm |
| 3 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
136 bpm |
| 4 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
134 bpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
134 bpm |
| 6 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
134 bpm |
| 7 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
132 bpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
133 bpm |
| 9 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
131 bpm |
| 10 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
132 bpm |
| 11 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
131 bpm |
| 12 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
132 bpm |
| 13 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
130 bpm |
| 14 |
00:01:58 |
0.32 km |
9.76 km/h |
06:09 min/km |
123 bpm |
|
