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162

viernes 23 de agosto de 2019

Revive male 23/8

Added by moffast, 367 weeks ago

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Summary
 
TimeTiempo (min, seg)01:34:26
WeightPeso total3490.5 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias531 kcal
ScoreScore3742
Revive male 23/8
2 min rodd
1 min vrist uppvärmning
2 varv
5 Jefferson curl 12.5kg
15 Scapula pushups
2 varv
10 quadrupeled t-spine opener 2kg
2 wall walks

Emom x10
2 Clean 60kg (75%)

E4m x4
10m Sled pull forward (körde på ett löpband utan att ha det igång)
2 ojämna ring pullups

E4m x3
8 t2b
5 Hantelrodd 22.5kg

12x - 1450m
30s löpband 14.5km/h
30s vila

10x - 93.4cal
30s Assault bike 65-70 rpm
30s lungt 30 rpm

Emom x5
6 explosiva situps
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