Pendla

Added by moffast, 366 weeks ago

Summary

	Tiempo (min, seg)	00:54:33
	Distancia	21.80 km
	Velocidad	23.98 km/h
	Tiempo por km	02:30 min/km
	Pulso	snitt 163 max 190
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	521 kcal
	Score	3671

Hem från jobbet. Tog det lugnt och det var inte speciellt jobbigt.

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Pulso Elevation profile Velocidad Tiempo por km

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Distancia Tiempo (min, seg)

Summary

89%	Average 163		Max 190	103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:28

0.8%

Zone 5

> 167

90% - 100%

00:58:06

99.2%

Conectado

Pendla

Summary

Heart rate zones - Default