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Performed strength exercises in this workout.

cable crunch · Abs	20 x 54.0 kg
Bajada · Atrás	25 x 46.0 kg
hjul · Abs	10 x 54.0 kg
Lateral pulldown · Bíceps	10 x 50.0 kg
lateral raise · Hombros	30 x 46.0 kg
overhead press · Hombros	10 x 27.0 kg
Kettlebell - Snatch · Hombros	20 x 8.0 kg
pec fly · Pecho	10 x 32.3 kg
abdominal · Abs	10 x 50.0 kg
dips mellan bänkar · Tríceps	20 x 54.0 kg
Sentadillas · Abs	20 x 25.0 kg	halva kroppsvikten